The Metal Element
In TCM, the Yin aspect of the metal element is associated with the Lungs while the Yang aspect is associated with the Large Intestine. One's Lungs are the two large sack like organs which reside behind and to either side of the breast bone and ribs. The Large Intestine is a rectangular shaped tube occupying the last 3 feet or thereabouts of the bowels.
For more information on the Metal Element, the lungs and the large intestine, see Chris Shelton's book; 'QiGong for Self-Refinement'.
Lung Activity
The Lungs are most active between 3am and 5am.
Large Intestine Activity
The Large Intestine is most active between 5am and 7am.
Lung Cleansing
In the above video, Chris Shelton shows us how to practice Lung cleansing.
Attributes for Practice
Color
Visualize a White/Silver-Grey light around your chest area.
Negative Emotions
Grief, sorrow, sadness, disappointment, depression, guilt and shame.
Positive Virtues
Courage, Inspiration, Truth, Righteousness, Standing up for and believing in one's own convictions.
Healing Sound
Ssss!
Taste
Pungent.
Sensory Organ
Nose.
Tongue Placement
Lightly bitten between teeth.
Which of the 5 senses?
Smell.
What is it responsible for?
Body, hair, skin.
Optimal Direction
To optimize the effectiveness of Qigong cleansing practices, each element in the 5 element Qigong lineage has a compass direction one should face when practicing it.
When one is practicing Metal element Qigong (cleansing and balancing the lungs and the large intestine), if it's known to you; face west.